If you wake up but not to the preparatory activities

If you wake up, but not to the preparatory activities, will be immediately put into action more intense and lead to cardiovascular and cerebrovascular accident.analysis, according to nutrition experts, breakfast is the most important meal of the day. Following sleep after the break to prepare the body to cope with the day's work, study, then it needs to enrich the nutritional intake to meet the day's consumption. If you do not eat breakfast risks? First, do not eat breakfast cause low blood sugar, so weak. Through the night, the body of nutrients have been depleted blood sugar level is low, this time state, such as eating breakfast, it will result in high blood glucose levels continue to decline, pale, limb weakness, lack of energy phenomena, sometimes even low blood sugar shock.

Secondly, it will seriously affect the memory and. expert explained that the energy of glucose to the brain, this sugar can only be gathered in the liver and kidney Qi, can only store 8 hours. If the morning do not eat, the energy shortage in the brain caused by memory loss.Third, eat breakfast easy gastritis , ulcer disease and other chronic diseases. Taobao Online Shopping Home fourth, induced gallstones. in the morning fasting, the bile cholesterol saturation higher breakfast to help human gallbladder bile; the other hand, tended to by the bile cholesterol stones caused by precipitation. from a survey of women with gallstones, British scholars have found gallstones in patients who do not eat breakfast the long-term.